Weight gain
Are you gaining weight, despite getting enough movement? tryin all the diets, but still no success …
Why am I gaining weight?
Many women blame themselves for weight gain…
but the truth is, your body isn’t broken — it’s overwhelmed.
When your nervous system is stuck in stress mode, your metabolism slows down, your hormones shift, and your body starts holding onto weight as protection. That can look like:
Gaining weight even when you’re eating clean
Stubborn belly fat
Stress cravings
Slower progress in the gym
Feeling “inflamed” or swollen
Feeling like nothing works anymore
At LOVEHER, we help women rebuild their metabolism, balance stress, and train in a way that finally supports their bodies — not fights them.
If you’re ready for real results, not restriction… we’re here
Nervous system disregulation creates Weight gain
When your nervous system is stuck in sympathetic dominance (fight/flight/freeze), your body shifts into a protective mode that affects metabolism, hormones, and fat storage
Stress-Driven Cortisol Lock
Problem ➜ When the central nervous system is stuck in stress mode, cortisol stays elevated. Your body shifts into “protect and store” physiology, slowing metabolism and increasing fat storage—especially around the midsection.
Symptom ➜ Stubborn belly fat and weight gain even when eating clean or working out consistently.
Nervous System Overdrive
Problem ➜ A chronically activated CNS keeps your body in fight-or-flight. This suppresses digestion, disrupts blood sugar balance, and triggers cravings for fast energy foods.
Symptom ➜ Intense cravings for sugar or carbs during times of stress, followed by bloating and weight fluctuations.
Recovery Breakdown
Problem ➜ A stressed CNS reduces your ability to recover from workouts. Instead of building lean muscle, the body stays inflamed, sore, and hormonally stressed—which stalls fat loss and progress.
Symptom ➜ Working out consistently but seeing slower results, muscle loss, or weight gain.
Metabolic Slowdown Mode
Problem ➜ In a dysregulated nervous system, the body prioritizes survival, not fat loss. Metabolic rate decreases to conserve energy, making weight loss harder even with calorie control.
Symptom ➜ Gaining weight on the same routine that used to help maintain or lose it.
Inflammation Response Trigger
Problem ➜ Chronic stress from a taxed CNS triggers inflammation throughout the body. This increases water retention, slows nutrient absorption, and makes the body more likely to store fat.
Symptom ➜ Feeling “puffy,” swollen, or inflamed, especially around the belly and hips.
Hormonal Disruption Loop
Problem ➜ The CNS communicates directly with your endocrine system. When stress signals are constant, it disrupts sex hormones, thyroid hormones, and hunger hormones like ghrelin and leptin.
Symptom ➜ Feeling hungrier than usual, emotional eating, or never feeling “satisfied,” leading to slow but steady weight gain.
The impact of weight gain
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~30 % higher risk of anxiety disorder in people with obesity (and increased further with severe obesity)
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Women with very high BMI (≥ 35) are up to ~20× more likely to develop type 2 diabetes over 10 years
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Overweight significantly raises risk of conditions like gallstones, high blood pressure, high cholesterol, and heart disease in women
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18 % to 55 % increased odds of depression among people living with obesity
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A study showed that a 40-year-old woman who is obese can lose up to 7.1 years of life expectancy compared with a healthy-weight peer.
Restore your WEIGHT
Our programs address fatigue at its root by regulating your nervous system through:
Strength Weight training to reset stress response patterns and restore mental clarity
Heart Rate training to improve stress resilience and energy regulation
Anti-inflammatory nutrition to support optimal energy metabolism
Breathwork and cold exposure to activate natural energy systems
Gut healing protocol to improve nutrient absorption and energy production
Regain your body
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GYM
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Coaching
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wellness retreats