Digestive Issues
Struggling with bloating, IBS, or unpredictable digestion? Your nervous system might be the missing piece of the puzzle
Why can't I fix my digestion?
Your digestive problems might not be just about food—they could be a sign that your nervous system is stuck in survival mode. When your nervous system is dysregulated, it directly impacts your gut function. This shows up as:
Unpredictable bowel habits
Bloating and stomach pain
Food sensitivities that seem to keep increasing
Acid reflux or heartburn
Feeling anxious about eating
Slow digestion and constant fullness
Nervous system dysregulation disrupts digestion
Being stuck in a stress state (Sympathetic Dominance) affects digestion through these key mechanisms:
Reduced Digestive Power
Problem ➜ Stress mode diverts blood flow away from your digestive system to your limbs, reducing stomach acid production and enzyme release. This is like trying to run a kitchen with half the power turned off.
Symptom ➜ Bloating, indigestion, and feeling like food sits heavily in your stomach.
Altered Gut Movement
Problem ➜ Your stress response changes how your intestines move food through your system (gut motility). Think of it like a traffic jam in your digestive highway.
Symptom ➜ Constipation alternating with urgency, and uncomfortable belly distention..
Brain-Gut Miscommunication
Problem ➜ Stress disrupts the vital communication pathway between your brain and gut (vagus nerve). This nerve normally sends calming signals to your digestive system, controlling inflammation and coordinating digestive processes.
Symptom ➜ Digestive symptoms that worsen with stress, anxiety around eating.
Compromised Gut Barrier
Problem ➜ Chronic stress weakens the protective lining of your intestines (gut barrier), allowing partially digested food particles to trigger inflammation. It's like having leaky pipes in your digestive plumbing.
Symptom ➜ Food sensitivities, inflammatory responses, and unpredictable reactions to meals.
Reduced Nutrient Absorption
Problem ➜ When stuck in survival mode, your body decreases blood flow to the digestive tract and reduces the production of digestive enzymes. This compromises your intestinal villi (nutrient-absorbing finger-like projections) and impairs their ability to extract vital nutrients from food.
Microbiome Disruption
Problem ➜ Stress changes the balance of beneficial bacteria in your gut, while also creating an environment where problematic bacteria can thrive.
Symptom ➜ Gas, bloating, and irregular bowel movements.
The Hidden Cost of Digestive Issues
-
78% report digestive issues affect their social life.
-
63% experience anxiety about eating in public.
-
64% experience disrupted sleep due to digestive discomfort.
-
89% say gut problems impact their energy levels.
-
82% report reduced work productivity.
Break the Cycle
Our science-based programs address digestive issues at their source through:
Gut healing protocol to repair and restore digestive function
Vagus nerve training to improve brain-gut communication
Heart Rate Variability training to balance your stress response
Anti-inflammatory nutrition that supports gut healing
Somatic breathwork techniques for digestive regulation
Movement practices that promote healthy digestion
Nervous system regulation tools to create lasting change
Reclaim your gut
-
gym
-
coaching
-
wellness retreats