LOVEHER online gym
We get it, sometimes we don’t have time to go to the gym with kids, traffic, stinky men looking at you (JK)
Now you have no excuses to neglect your physical health.
Come and join our online morning Meditation + YOGA or evening YOGA HIIT or Dance Party.
If you are a mom, this is a great way to be an example to make health a priority. Log on with your kids and move together.
morning meditation
Join Coach Dee online at 6am for a 20min Meditation.
Mediation (e)motional and physical benefits:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
evening yogahiitlift
Yoga (e)motional and physical benefits:
Increases your flexibility
Helps you build strength.
Improves your posture + keep joints healthy.
Is a powerful mindfulness practice.
Yoga reduces stress.
Lowers blood pressure.
Helps you to make healthier life choices.
dance party
Health benefits of dancing
Improved condition of your heart and lungs.
Increased muscular strength, endurance and motor fitness.
Increased aerobic fitness.
Improved muscle tone and strength.
Weight management.
Stronger bones and reduced risk of osteoporosis.
Better coordination, agility and flexibility.
faq
