WEIGHT TRAINING
SEMI PRIVATE + PERSONAL TRAINING
What IS HYPERTROPHY TRAINING?
Hypertrophy training is a style of strength training designed to build muscle by safely stressing the muscle fibers, allowing them to adapt, grow, and become stronger over time. This is done through controlled resistance, intentional rest, and proper recovery — not extreme intensity or punishment.
At LOVEHER, hypertrophy isn’t about “bulking” or aesthetics alone. It’s about building a resilient, supported body that can better regulate energy, hormones, metabolism, and stress.
Our gym is more than just a place to work out—it's a community where women of all fitness levels come together to support each other. Whether you're new to fitness or a seasoned athlete, you'll find a welcoming atmosphere free of judgment, where you can focus on your personal growth and well-being.
Our certified trainers lead small groups 1:6, providing individualized guidance and feedback to ensure you get the most out of every session. You'll receive tailored workouts that align with your fitness level, goals, and preferences, all while enjoying the camaraderie and support of other women on similar journeys.
While many of our clients appreciate our budget-friendly semi-private sessions, some prefer the personalized attention of a one-on-one training experience with their own dedicated trainer. This allows for greater focus and precision in every movement. We especially recommend one-on-one training for clients with a history of injuries to ensure optimal safety and tailored support.
WHO IS LOVEHER PROGRAM for?
Symptoms of dysregulation
LOVEHER doesn’t separate fitness, nutrition, and emotional health — we integrate them.
Most programs focus on discipline, aesthetics, or pushing harder. LOVEHER is nervous-system-led, nutrition-informed, and designed around how women’s bodies actually function — hormonally, emotionally, and physiologically.
What makes LOVEHER different:
Nervous-System-Led Training
We prioritize safety, regulation, and capacity before intensity. Strength is built without overwhelming the body.Integrated Approach
Nutrition coaching, semi-private weight training, and women’s health education work together — not in isolation.Information & Compassionate
We move away from shame, pressure, and comparison, creating an environment where the body can actually adapt and heal.Education Over Control
You learn why your body responds the way it does, so you can make informed, empowered choices — not follow rigid rules.Community Rooted in Safety
LOVEHER is a space to be seen, supported, and strengthened — emotionally and physically.
LOVEHER isn’t about fixing your body.
It’s about creating the conditions where your body can thrive..
The LOVEHER Difference
FAQ
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No. LOVEHER Nutrition Coaching is not about restriction, calorie counting, or “perfect” eating. It’s a nervous-system-led approach that focuses on nourishment, blood sugar balance, digestion, and rebuilding trust with your body.
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Yes. Our approach supports hormonal balance by regulating stress, supporting gut health, and aligning nutrition with your body’s natural rhythms—especially for PMS, fatigue, weight changes, and energy crashes.
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Many women haven’t failed nutrition—their nervous system was never supported. When your body feels safe, it can finally respond to food, movement, and rest in a healing way.
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Completely. Your nutrition plan is tailored to your lifestyle, nervous system state, cycle, and goals—not a one-size-fits-all approach. text goes here
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Yes. Nutrition coaching integrates seamlessly with LOVEHER training and supports recovery, strength, and nervous system balance.
