Happiness Coaching

DEPRESSION

/ ANXIETY /

GRIEF/

BREAK UP/ DIVORSE

DEPRESSION / ANXIETY / GRIEF/ BREAK UP/ DIVORSE

happiness IS AN ACT OF COURAGE

I AM . 1st generation Mexican American, daughter, Independent Mother, IFBB PRO Elite Athlete, Personal Trainer, Meditation Coach, Self published author, Speaker, and Business Woman.

It took me along time to build my mind and body and it took me a longer time to heal my heart and learn to follow it. I don’t want you to make the same mistake and waste so much time.  My intention is for you to wake up and realize you have the full power to choose your habits and know you are worthy of manifesting your dream body or life.

There was a time in my life when I was an overweight young single mother, and I regrettably became toxic as I sought attention from men.

However, once I committed to the journey to LOVEHER, my entire life underwent a profound transformation for the better. My life's mission now is to assist you in embracing self-love, achieved through a combination of healthy habits and inner healing work that demands courage.

I have build an online platform and gym for Health Coaching + Healing WORK.

The truth is, we all possess incredible potential, yet sadly, many of us remain unaware of the power of our minds and how it can  hinder us rather than help us. I am here to teach you how to do the necessary work and prioritize loving yourself first, so you can unlock your true potential.

Heal + Open

the heart

Heal + Open the heart 

A Major part of inner work is facing your past and  building a strong relationship with yourself now, We must learn how to build trust by challenging ourselves and letting go of limiting beliefs. You have to feel you are worthy of everything you desire.

A part of you might not want to change, because change is uncomfortable or uncertain. To do the work is the most rewarding thing you can do to transform yourself and life.

Coach Dee has over a decade of knowledge and experience in not only in different spirituality modalities but the sciences to back it up and fully give you the proper knowledge to understand yourself and realize your true potential.

She will encourage you to also do your research if you have any doubts on neuroscience, meta and quantum physics, the brain waves, subconscious programming, nutrition, training, triggers, attachment styles, inner child healing, Chakra system, and manifestation.

Let go of those negative voices and commit fully to good energy habits and your dreams.

  • Online coaching

    Perfect for those that are need knowledge on what to do and accountability weekly to do it.

    Weekly Zoom meetings 8am

  • Women's circles

    Perfect for those wanting accountability in the energy habits - inner + outer energy work

  • 1:1 Coaching

    With your LOVEHER now journal - connect with Coaching Dee once a month to make sure you are one the right track to your health + healing goals

Self awareness

•

meditation

•

journaling

Self awareness • meditation • journaling