gym physical training

1:6 coach client

1:1 Personal Training

Train in a private, supportive environment with a program tailored to your body, lifestyle, and goals. Your results start here.
1:6 semi personal

Perfect for those needing a flexible schedule and needing specific time slots.

Love your body + mind + Heart

Nutrition Coaching

NUTRITION - THE KEY TO TRANSFORMATION
Mindfulness habits

If you decide to do INNER WORK with Coach Dee we add healthy habits like Meditation + Journaling.