life Coaching
DEPRESSION
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ANXIETY
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GRIEF
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BREAK UP + DIVORCE
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DEPRESSION * ANXIETY * GRIEF * BREAK UP + DIVORCE *
Coach dee’S
Why is to live my full potential by guide women back to themselves. I exist to show women my work to help them heal, break generational patterns, and step into the power they were always meant to carry. Through LOVEHER, I created a space where women feel seen, safe, strong, and worthy of the life they choose consciously.
Vision to to redefine women’s health by building a global movement of healing, strength, and self-love. I see LOVEHER as a sanctuary where women transform from the inside out— a place that empowers them to reclaim their bodies, rewrite their stories, and rise with confidence into a life aligned with who they truly are.
Mission is to lead with integrity, compassion, and truth. At LOVEHER, I help women transform their lives through strength training, holistic coaching, mindset work, and a supportive community rooted in love. My commitment is to hold space, educate, and empower every women who walks through our doors so she leaves stronger- mentally, emotionally, and physically — then she came.
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Online coaching
Perfect for those that are need knowledge on what to do and accountability weekly to do it.
Weekly Zoom meetings 8am
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Women's circles
Perfect for those wanting accountability in the energy habits - inner + outer energy work
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1:1 Coaching
With your LOVEHER now journal - connect with Coaching Dee once a month to make sure you are one the right track to your health + healing goals
do the work
to loveher
do the work to loveher
self love IS AN ACT OF rebellion
I am a first-generation Mexican-American, a daughter, a single mother, an IFBB Pro Elite athlete, a personal trainer, a meditation and nutrition coach, a speaker, and a businesswoman. More than titles, I am a woman who has rebuilt herself from the inside out.
It took years to strengthen my body and even longer to heal my heart. Learning to trust myself, follow my truth, and break old patterns was the hardest work I’ve ever done — but it’s also what saved me. I don’t want you to lose time the way I did. My intention is to help you wake up to your power, to remind you that you are worthy of choosing new habits, new standards, and a life and body you love.
There was a time when I was an overweight young single mother, searching for validation in all the wrong places. I became someone I didn’t recognize — someone who was hurting and didn’t know how to heal.
Everything changed when I committed to the WORK to LOVEHER — to love myself. That commitment transformed every part of my life.
Now, my mission is to guide you through that same transformation. To help you build self-love through strength, discipline, healthy habits, and the inner healing work that demands real courage.
I’ve created a SKOOL platform and a gym dedicated to exactly that: Health + Healing Work for Women.
The truth is, we all carry extraordinary potential, but most women have never been taught how powerful their mind really is — or how much it can hold them back when it’s unhealed. I’m here to teach you how to reprogram the beliefs that limit you, to choose yourself, and to finally put your self-love first.
When you do that, you don’t just change your body.
You unlock the woman you were always meant to become.