Our Mission

loveher 1st *

We gotta make a change
It's time for us as a women to start makin' some changes
Let's change the way we eat,
Let's change the way we live,
And let's change the way we treat each other
You see, the old way wasn't working so it's on us to do
What we gotta do, to survive..

Are you ready to make a change in your ENERGY?

Look no further.

LOVEHER THE transformation program

A Women’s Gym with a mindful approach to healthy wellbeing

Nutrition + Training + Community

It’s more than just a gym, its a community of women from different paths of life coming together in their own journey to LOVEHER <3

LOVEHER NOW

women’s gym

Our unique gym is lead by professional bodybuilder Coach Dee, which brings over a decade of professional weight training experience and nutrition awareness. All the women trainers will teach how to train with intention and how to optimize every lift. Join LOVEHER on your journey to better health awareness. Our program is a combination of Online Nutrition Coaching + Semi Personal Training.

Our gym is more than just a place to work out—it's a community where women of all fitness levels come together to support each other. Whether you're new to fitness or a seasoned athlete, you'll find a welcoming atmosphere free of judgment, where you can focus on your personal growth and well-being.
Our certified trainers lead small groups, providing individualized guidance and feedback to ensure you get the most out of every session. You'll receive tailored workouts that align with your fitness level, goals, and preferences, all while enjoying the camaraderie and support of other women on similar journeys.
A challenge is a perfect way to stay committed to short term goals and get results. Whether you're looking to kickstart your fitness journey or take it to the next level this is the perfect opportunity for you.
What You Get In The Challenge:
- Metabolism boostin' workouts!
- Fat-burning food guidance!
- Coaching and guidance to stay on track!
- Accountability and motivation from members with the same mindset!

choose your sessions on your schedule 5am - 7:30pm

COACH DEE

PROFESSIONAL BODYBUILDER CREATOR
Crazy Soul that believes she can change the world and the way we see it by transformation our understanding on how we relate to the world and taking a deeper look into our hearts and past selves.
COACH GABBY

PERSONAL TRAINER
The most sweetest kind hearted human. She will give you the right understanding on how to lift and push your limits while keeping you grounded. Best dog mom of the world.
COACH DESTINY

SEMI PERSONAL TRAINER
The Witty smart and cleaver one of the group. She will show up for you and hold space for you to do your best .

Unlock your full potential with our tailored 1-on-1 coaching designed to support your personal growth and fitness journey.

Whether you’re looking to achieve specific goals, overcome challenges, or create lasting change, our coaching provides the personalized guidance, accountability, and motivation you need to succeed.

Coaching

Personalize Meal Plan
Cardio
Weekly cheek ins
Why Choose 1-on-1 Coaching?
- Personalized Support: Receive guidance tailored specifically to your needs and goals.
- Accountability: Stay on track with regular check-ins and encouragement from your coach.
- Flexibility: Work at your own pace with a plan that fits your lifestyle and schedule.
- Holistic Approach: Address both your personal and fitness goals for comprehensive growth.

community
transform
professional trainers + coaches
food + body relationship
Coaching

RETREATS

Experience a transformative journey through our holistic retreats and events, designed exclusively for women.

Our gatherings provide a nurturing space to reconnect with your true self, renew your energy, and align your mind, body, and soul.

Each retreat and event is thoughtfully curated to offer a blend of wellness practices, personal growth, and community connection.

MEAL PREP PARTY: Every 4 week LOVEHER community gets together for nutrition education + best practices the women enjoy with their food.
INTENTIONS IN MOTION : Every 4 weeks our community gets together for a Sunday Sunrise jog so set intentions for the next 4 weeks of mindful transformation <3
This retreat highlights the importance of balance between energetic food and the effects on the body. We showcase and develop the right habits to attain for mental and physical wellbeing.
“What is a brain and heart coherence?” Coherence is when your brain works with your heart and body. It is a state of unity between your mind, body, and spirit. This state of harmony allows you to be more present and aware.