Gym: Training Mind + Body

Our unique gym is lead by professional bodybuilder Coach Dee, which brings over a decade of professional weight training experience and nutrition awareness. All the women trainers will teach how to train with intention and how to optimize every lift. Join LOVEHER on your journey to better health awareness. Our program is a combination of Online Nutrition Coaching +  Semi Personal Training.

  • Our gym is more than just a place to work out—it's a community where women of all fitness levels come together to support each other. Whether you're new to fitness or a seasoned athlete, you'll find a welcoming atmosphere free of judgment, where you can focus on your personal growth and well-being.

    Our certified trainers lead small groups 1:6, providing individualized guidance and feedback to ensure you get the most out of every session. You'll receive tailored workouts that align with your fitness level, goals, and preferences, all while enjoying the camaraderie and support of other women on similar journeys.

  • While many of our clients appreciate our budget-friendly semi-private sessions, some prefer the personalized attention of a one-on-one training experience with their own dedicated trainer. This allows for greater focus and precision in every movement. We especially recommend one-on-one training for clients with a history of injuries to ensure optimal safety and tailored support.

Coaching : Mind + Heart

Unlock your full potential with our tailored 1-on-1 coaching designed to support your personal growth and fitness journey.
Whether you’re looking to achieve specific goals, overcome challenges, or create lasting change, our coaching provides the personalized guidance, accountability, and motivation you need to succeed.

  • Nourish your body and fuel your goals with a balanced, sustainable approach to food. Our coaching helps you create healthy habits that support energy, hormones, and overall well-being—without restriction or guilt.

    • Personalize Meal Plan

    • Cardio Regimen

    • Weekly Cheek-Ins

  • Unlock your potential, overcome blocks, and step into the life you’re meant to live.

    Why Choose 1-on-1 Coaching?

    • Personalized Support: Receive guidance tailored specifically to your needs and goals.

    • Accountability: Stay on track with regular check-ins and encouragement from your coach.

    • Flexibility: Work at your own pace with a plan that fits your lifestyle and schedule.

    • Holistic Approach: Address both your personal and fitness goals for comprehensive growth.

Retreats : Soul Connections

Experience a transformative journey through our holistic retreats and events, designed exclusively for women. 
Our gatherings provide a nurturing space to reconnect with your true self, renew your energy, and align your mind, body, and soul. 
Each retreat and event is thoughtfully curated to offer a blend of wellness practices, personal growth, and community connection.

  • MEAL PREP PARTY: Every 4 week LOVEHER community gets together for nutrition education + best practices the women enjoy with their food.

    INTENTIONS IN MOTION : Every 4 weeks our community gets together for a Sunday Sunrise jog/hike to set intentions for the next 4 weeks of mindful transformation <3

  • This retreat highlights the importance of balance between energetic food and the effects on the body. We showcase and develop the right habits to attain for mental and physical wellbeing.

    “What is a brain and heart coherence?” Coherence is when your brain works with your heart and body. It is a state of unity between your mind, body, and spirit. This state of harmony allows you to be more present and aware.

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Mission

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women’s gym

wellness retreats

Up coming events

  • COACH DEE

    PRO BODYBUILDER CREATOR

    Crazy soul that believes she can change the world by our own individual desire to do THE WORK.

  • COACH GABBY

    PERSONAL TRAINER

    HER kind and sweet heart energy. She will give you the right understanding on how to lift and push your limits while keeping you grounded. Best dog mom of the world.

  • COACH DESTINY

    PERSONAL TRAINER

    HER Witty smart and cleaver sense of humor will make you smile. She will show up for you and hold space for you to do your best .

  • COACH SARAH

    NUTRITION COACH

    She will hold you accountable and answer all your questions about nutrition and training you might have.

  • pro trainers + coaches

  • Nutriton

  • Coaching

  • community

  • transform

TESTIMONIALS

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