“The easiest part about the new habits was my willingness and determination to learn how to love myself. when my goals align with intentions- it is easy to wake up at 4am to meditate, journal, and do fasted cardio.

Learning how to love myself is more than pampering yourself with superficial and materialistic things. It's about having discipline to show up for yourself and be the person you can depend on. it's about you being there and loving you. 

With EVOLOVE I had weekly lectures about spirituality and how to do the work in order to build these new habits.

I am grateful to have strong female role models in my life and grateful for these new habits as I continue on this enlightened journey of mine with love and compassion..”